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SCHEDULE

Eugene/Springfield, OR

MONDAYS

10:00am Bootcamp

Bob Keefer Center. Springfield

12:45pm Kickboxing HIIT Fusion

Evolve Fitness Studios, Eugene

*Full body, kickboxing, strength training, cardio, HIIT to an upbeat tempo, high energy, really fun, MASSIVE results!

TUESDAYS

10:00am Kickboxing HIIT Fusion

Bob Keefer Center. Springfield

11:30am SilverSneakers Chair Yoga

Delta Fitness, Eugene

WEDNESDAYS

THURSDAYS

10:00am Kickboxing HIIT Fusion

Bob Keefer Center. Springfield

12:00pm Fit Fusion 2

Evolve Fitness Studios, Eugene

*Fun, full-body workouts using our specialized equipment, your body weight, kettlebells, sandbells, and more. Small class sizes allow everyone to join, regardless of age or fitness level. With the interval training this class includes, you'll build strength, burn fat, and get your heart rate pumping!

Fit Fusion 1 = moderate level intensity
Fit Fusion 2 = high level intensity

FRIDAYS

9:30am Fit Fusion 1&2

Evolve Fitness Studios, Eugene

10:30am Cardio Kickboxing HIIT (30 min)

Evolve Fitness Studios, Eugene

12:45pm Cardio Kickboxing HIIT

Evolve Fitness Studios, Eugene

SATURDAYS

8:30am Cardio Kickboxing HIIT

Evolve Fitness Studios, Eugene

10:30am Cardio Kickboxing HIIT (30 min)

Evolve Fitness Studios, Eugene

SPRING FIT BODY BOOTCAMP

Outdoor Strength Training in local parks. LIMITED SEATS

SUMMER SUP YOGA COURSE

Beginner SUP board training + beginner yoga on a Stand up paddle board at Dexter Lake. 6 weeks stronger balance, self love, & summer fun. LIMITED SEATS

 
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