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SCHEDULE
Eugene/Springfield, OR
MONDAYS
10:00am Strength & Tone
Bob Keefer Center. Springfield
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12:45pm Kickboxing HIIT Fusion
Evolve Fitness Studios, Eugene
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*Full body, kickboxing, strength training, cardio, HIIT to an upbeat tempo, high energy, really fun, MASSIVE results!
TUESDAYS
10:00am Mindful Movement
Bob Keefer Center. Springfield
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11:30am SilverSneakers Chair Yoga
Delta Fitness, Eugene
WEDNESDAYS
10:00am Strength & Tone
THURSDAYS
10:00am Mindful Movement
Bob Keefer Center. Springfield
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12:00pm Fit Fusion 2
Evolve Fitness Studios, Eugene
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*Fun, full-body workouts using our specialized equipment, your body weight, kettlebells, sandbells, and more. Small class sizes allow everyone to join, regardless of age or fitness level. With the interval training this class includes, you'll build strength, burn fat, and get your heart rate pumping!
Fit Fusion 1 = moderate level intensity
Fit Fusion 2 = high level intensity
FRIDAYS
9:30am Fit Fusion 1&2
Evolve Fitness Studios, Eugene
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10:30am Cardio Kickboxing HIIT (30 min)
Evolve Fitness Studios, Eugene
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12:45pm Cardio Kickboxing HIIT
SATURDAYS
8:30am Cardio Kickboxing HIIT
Evolve Fitness Studios, Eugene
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10:30am Cardio Kickboxing HIIT (30 min)
SPRING FIT BODY BOOTCAMP
Outdoor Strength Training in local parks. LIMITED SPOTS
SUMMER SUP YOGA COURSE
Beginner SUP board training + beginner yoga on a Stand up paddle board at Dexter Lake. 6 weeks stronger balance, self love, & summer fun. LIMITED SPOTS