©2019 by Molliana Health & Lifestyle. Proudly created with Wix.com

HI! I'M MOLLIANA

There is so much I could write in this box. Where do I even begin? I just want whatever I say to be helpful to you, the reader, the seeker, the desire'er, the dreamer. I'm out of adjectives but I think you get the point. Is that you? ok, read on...


How about this? My life spun literally out of control internally followed by externally during & after having children (and a few bouts even before that) until I started following a few of the lifestyle suggestions inside my growth room (this site). Depression, self loathing, emotional eating myself to death, over weight, fatigue are just a few of my daily hurdles before I started taking baby steps to pull myself out of it with a few simple (I said simple, not easy) daily actions. These small adjustments (made one at a time), well, they changed everything I knew about myself, my power, my capability, my strength, etc. The rest is history. Really history! Because you & me, we are created equal. If I can do it, so can you! I sincerely believe that and I sincerely believe in YOU!

BS PHYSICAL EDUCATION

MINOR in CULINARY NUTRITION (ninja style)

CERTIFIED STRONG HIIT INSTRUCTOR

CERTIFIED NASM PERSONAL TRAINER (Coming 2019)

CERTIFIED YOGA INSTRUCTOR (coming 2019)

Share your story with me? 

 
 
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