1. SHOPPING GUIDE

As your trainer, I help guide you through specific programs as well as monitor and encourage your journey. I am not a nutritionist, but having an accountability partner in food goes a long way. Just a couple of tips:

1. Start with your shopping. The lists I provide are a great place to start. I always tell myself that self-control starts in the store. Only bring home foods that serve you. If you need a snack or have a sweet tooth, buy a single serving 1 at a time. Not for your pantry. :) Cheers.

50 Categorized SUPER FOODS  SHOPPING LIST

 

My pantry staple for almost 10 years and counting. From protein shakes to vitamins, snacks, electrolytes, greens, and skin nutrition. My go to brand of high density optimal nutrition for all my clients.

 

3. MACRO GUIDE

Macros Simplified. With a little guidance, you'd be surprised what you can learn and accomplish with your nutrition.

 

4. RECIPE BLOG

Aside from access to my recipe catalog that pairs with my superfood shopping list, the private blog also includes personalized fitness tutorials and workouts kept fresh for all clients.