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1. SHOPPING GUIDE
As your trainer, I help guide you through specific programs as well as monitor and encourage your journey. I am not a nutritionist, but having an accountability partner in food goes a long way. Just a couple of tips:
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1. Start with your shopping. The lists I provide are a great place to start. I always tell myself that self-control starts in the store. Only bring home foods that serve you. If you need a snack or have a sweet tooth, buy a single serving 1 at a time. Not for your pantry. :) Cheers.
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50 Categorized SUPER FOODS SHOPPING LIST
My pantry staple for almost 10 years and counting. From protein shakes to vitamins, snacks, electrolytes, greens, and skin nutrition. My go to brand of high density optimal nutrition for all my clients.
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